What Does Exercise Do For Your Health?
January 2nd, 2009 by DiabetesAdmin
The mind and body are two different systems that together support who you are. Getting regular physical exercise is an important way to keep both mind and body alert, healthy and performing at their best.
It is important to get regular exercise – at least 3 days per week, 20 minutes per day. If you are wondering, “What does exercise do for your health,” read on. Here are the main health benefits of physical exercise.
Regular physical exercise reduces the risk of a number of diseases and maladies, including:
* dying prematurely from heart disease
* dying prematurely from stroke
* developing high blood pressure
* developing diabetes
* contracting colon cancer
* feelings of depression
Meanwhile, regular exercise helps with the following:
* controls physical appearance and attractiveness, which also affects self-esteem and social interaction
* maintains a healthy weight
* builds and maintains healthy muscles and bones
* general feelings of happiness and general well-being
Your body stands to benefit from regular exercise in regard to a number of prevalent diseases, including:
High Blood Pressure:
High blood pressure – also called hypertension – is a major cause of stroke and various heart-related diseases. There are two primary types of high blood pressure: essential and secondary. Essential high blood pressure (about 90% of cases) means that no medical cause can be found, but it is usually attributable to people with a higher body mass index (above 25). Meanwhile, secondary blood pressure is usually a result of other conditions such as kidney disease or tumors.
Heart Disease:
Regular exercise can help prevent heart disease by strengthening your heart muscle and raising your high-density lipoprotein (HDL) levels while lowering low-density lipoprotein (LDL) levels. Meanwhile, exercise helps improve blood flow and increases your heart’s capacity to pump blood.
Stroke:
Stroke is caused by a number of conditions, but the most common form of stroke occurs when bits of unhealthy plaque that builds up in arteries dislodges and floats into the brain. Regular exercise helps reduce this plaque build-up, thereby reducing stroke risk.
Psychological:
Regular exercise usually contributes to a more attractive appearance, which has positive effects on self-esteem and sociability. Exercise also releases endorphins into the brain, which are natural opiates that help give a sense of happiness and general well-being.
There are no significant disadvantage to exercise but plenty of benefits that positively impact your physical and psychological health.
Looking for a more fit, attractive body? Get the flat tummy you’ve always dreamed about faster than you thought possible: http://www.Crazy-Ripped-Abs.com/.
.
By: John March
About the Author:
It is important to get regular exercise – at least 3 days per week, 20 minutes per day. If you are wondering, “What does exercise do for your health,” read on. Here are the main health benefits of physical exercise.
Regular physical exercise reduces the risk of a number of diseases and maladies, including:
* dying prematurely from heart disease
* dying prematurely from stroke
* developing high blood pressure
* developing diabetes
* contracting colon cancer
* feelings of depression
Meanwhile, regular exercise helps with the following:
* controls physical appearance and attractiveness, which also affects self-esteem and social interaction
* maintains a healthy weight
* builds and maintains healthy muscles and bones
* general feelings of happiness and general well-being
Your body stands to benefit from regular exercise in regard to a number of prevalent diseases, including:
High Blood Pressure:
High blood pressure – also called hypertension – is a major cause of stroke and various heart-related diseases. There are two primary types of high blood pressure: essential and secondary. Essential high blood pressure (about 90% of cases) means that no medical cause can be found, but it is usually attributable to people with a higher body mass index (above 25). Meanwhile, secondary blood pressure is usually a result of other conditions such as kidney disease or tumors.
Heart Disease:
Regular exercise can help prevent heart disease by strengthening your heart muscle and raising your high-density lipoprotein (HDL) levels while lowering low-density lipoprotein (LDL) levels. Meanwhile, exercise helps improve blood flow and increases your heart’s capacity to pump blood.
Stroke:
Stroke is caused by a number of conditions, but the most common form of stroke occurs when bits of unhealthy plaque that builds up in arteries dislodges and floats into the brain. Regular exercise helps reduce this plaque build-up, thereby reducing stroke risk.
Psychological:
Regular exercise usually contributes to a more attractive appearance, which has positive effects on self-esteem and sociability. Exercise also releases endorphins into the brain, which are natural opiates that help give a sense of happiness and general well-being.
There are no significant disadvantage to exercise but plenty of benefits that positively impact your physical and psychological health.
Looking for a more fit, attractive body? Get the flat tummy you’ve always dreamed about faster than you thought possible: http://www.Crazy-Ripped-Abs.com/.
.
By: John March
About the Author:
John has been a personal trainer for the past 12 years. He helps busy people fit physical fitness into their lives everyday. When John isn’t in the gym training his clients, he is training himself for the next iron man competition. John lives in Phoenix Arizona with his wife Jill who teaches physical education to children.
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