With wireless technology, you can monitor and adjust the level of intensity of your exercise session with accuracy and ease. A good exercise session will include a warm up period, intense period and then a cool down period.

The first 2-5 minutes of every workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for the more strenuous exercises. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

For aerobic benefits, it’s recommended that you exercise from between 25-60 minutes per session. The time that you allot to this will depend on your current weight, age and fitness level. If you’ve been relatively inactive for the past year it’s recommended that you start out at the lower end of the scale and gradually increase the time spent on each session. The last thing you want, as a novice, is a major injury that could cause you to give up before ever really getting started!

The final 3-5 minutes of all exercise sessions should be your cool down phase. This allows your heart to readjust to the decreased demand as well as preventing injury to stretched and stresses muscles. In addition to a general lessening of activity it’s a good idea to stretch your muscles during the cool down in much the same way as you did during the warm up period.

With an exercise heart rate monitor system you will benefit greatly by having knowledge about your current heart rate and being able to affect changes as you progress through the exercise session. The warm up and cool down are the most often ignored steps by novices and the most common reason for injury.

The contestants on The Biggest Loser all use these monitoring systems and look at their results! Knowing what your Target Heart Rate is will help you gradually increase your intensity of exercise until you reach it – and NOT go over. Exercise at a level to high can be just as harmful as exercise that has an intensity that is too low. Patience – it took you years to get out of shape = give your body time to adjust to a new level of health!



By: Anthony Higgens

About the Author:

After being diagnosed with diabetes, one has to come to terms with it and make a few changes to their lifestyle. At the most, they will be put on a new diet plan.   One does not have to skip meals or avoid eating food that one has always loved completely in order to follow a diet plan. In fact, skipping meals only increases the sugar levels in one’s body.

For instance, fried, pureed or oily items can increase one’s blood sugar levels. Choose foods items that can act as a healthy substitute to these such as low fat dairy, meat substitutes, green vegetables and fruits.

A diabetic diet is a balanced diet featuring fresh fruits, vegetables, fats, proteins and most dairy products. Although diabetes cannot always be completely cured, it can be brought under control. It is essential to moderate one’s food intake and do regular exercise in order to maintain a healthy diet.

Eating fibrous food items can also reduce one’s weight considerably. These also help reduce the sugar levels in turn. Some instances of fibrous foods are oat bran, beans, rice bran, and cereals and so on. Garlic helps keep diabetes at bay. It is rich in potassium, zinc and sulphur and helps reduce blood-sugar levels.

Avoid salty foods, as they can increase sugar levels. Since one might already get enough salt from vegetables or other natural foods, they should reduce its intake.

Last but not least one should be constantly in touch with a physician who can help them to not only prepare an effective diet, to also take steps to keep their diabetes under control.



By: The Diet Guy

About the Author:

Diabetes is a chronic disease affecting millions of people worldwide. It is an incurable disease, and when the diagnosis must take medication for life. Diabetes is caused by the failure of the pancreas to produce insulin to help glucose metabolism. This defect causes remain glucose in the blood stream, and untreated for a long time, lead to secondary damage to the eyes, heart, liver, kidneys and other major organs.

Symptoms of diabetes often difficult to notice. You can simply brush it aside, because it does not cause pain, and you always assume that it is something else that gives you a symptom. Some of the symptoms of diabetes, and if you have more than one label, it is advisable to pay their doctor visit precludes the possibility of disease.

* constantly feels hunger and thirst, and some degree of dehydration

* ********* frequently especially at night

* obtain blurred vision in a short period of time

* easy to feel tired, even exhausted, and not do anything

* takes a long time to heal cuts and bruises

* unexpectedly lose weight without going through weight loss program

* numb sensation in the hands and feet

* continue to receive skin or gum or bladder infections

Dehydration occurs because the body fluids lost due to frequent *********. In more serious cases diabetes leads to the accumulation of ketones in the blood. Ketones are acids, which can poison the body. Ketocidosis will lead to a diabetic coma, and eventually death.

Some people may also experience dizziness at the start of diabetes. This is due to a sense of balance body, which covers the eyes, ears and brain. When diabetes is out of control, it can also lead to a loss of consciousness because of low blood glucose (hypoglycemia) or high levels of blood glucose (hyperglycemia).

The risk of receipt of the above diseases, if your family has a history of it. If diabetes symptoms persist, contact your family doctor quickly. Your doctor will do a post in plasma glucose test to determine your blood glucose. Your blood glucose is high if the result will be higher than 125 mg / dL. In this case, your doctor will perform a second test to confirm the diagnosis early, before they can give you a prescription.

Studies have shown that the risk of developing diabetes can be reduced with appropriate weight management – is what fits, depending on the needs. This means there is a healthy balanced diet, including green leafy vegetables. In addition, delays in the start of diabetes in families that have a history of diabetes. It is also possible that people with diabetes do not show any symptoms of diabetes, which makes the discovery too late.

Conclusion

Diabetes can lead to many other diseases that threaten life, if left untreated. If you have one or more of the symptoms of diabetes, it is desirable to seek medical attention promptly. Early intervention will minimize the damage caused by the disease. Setting up your life to adjust to the disease.

If you are looking for more resources about Diabetes Symptoms, Diabetes Diet or even about Diabetes we advise you to visit this links.



By: ebet sanders

About the Author:

If you happen to be a diabetic or know one who is, recognizing what diabetic symptoms are is important. This is also true if you have a strong family history of diabetes; you’ll want to be aware of the symptoms in case you develop the disease, too.

It’s important to know that not all cases of diabetes will show diabetes symptoms unless the diabetes is severe. Others will have early symptoms that can be picked up if one is vigilant. For example, one symptom of early diabetes is that of episodes of “low blood sugar”, also called hypoglycemia. With this symptom, a person will experience shakiness, sweating, hunger pangs and dizziness because the insulin has overshot the target blood sugar.

Those with diabetes symptoms related to very high blood sugar often feel a general sense of illness, weight loss and nausea. They can also feel dizzy or light-headed. When these symptoms occur, the blood sugar is often greater than 300 mg per deciliter but can be as high as 600 milligrams per deciliter. Blood sugars above 600 milligrams per deciliter can cause an altered sense of consciousness and a diabetic coma.

Those with Type I diabetes have slightly different diabetes symptoms. These individuals have some of the same symptoms of Type II diabetes but can get into much more severe symptoms such as diabetic ketoacidosis. This occurs when byproducts of metabolism, called ketones, build up in the body. This causes stomach pains, generalized loss of consciousness and coma, which can be fatal. Type I diabetics can also have symptoms of low blood sugar if they take too much insulin.

Diabetics can develop diabetic symptoms, even if they are in moderate control. Diabetics carry a risk of losing nerve function to the nerves of the legs, a condition called peripheral neuropathy. This results in the inability to feel things with one’s feet. Diabetic foot ulcers can develop as a result of poor nerve and circulatory function.

Diabetics can develop the diabetic symptom of poor vision. This is because untreated diabetes causes changes in the blood vessels in the eyes so that the vision becomes poor. The condition is called diabetic retinopathy and can be treated by using laser treatments to the retina.

Kidney disease is another diabetic symptom. This generally happens when the diabetes is poorly treated. There may or may not be actual symptoms, like water retention, but tests will show that the kidneys are failing. This can lead to needing a kidney transplant or dialysis if the symptoms are severe.

The cardiovascular system can play a role in diabetes. Peripheral vascular disease, or poor circulation to the legs, is a diabetic symptom. This can result in cold feet or foot ulcers in diabetics. The heart can also be involved. Diabetes is a risk factor for having a heart attack. This is the biggest reason why early and careful control is important for diabetics at all stages of the disease. In fact, most of the complications of diabetes can be improved by improving the various diabetic symptoms early.



By: Michael Webb

About the Author:

Read this article to know about Type 1 Diabetes Causes and Type 1 diabetes Treatment

We can call Type 1 diabetes an autoimmune disease in which the body destroys or damages insulin-producing beta cells in the pancreas. Once those cells are destroyed, they won’t ever create insulin again. This type of diabetes usually occurs under the age of 30 and often in childhood.

Type 1diabetes may also be known by a variety of other names, like insulin-dependent diabetes mellitus (IDDM), juvenile diabetes, brittle diabetes, sugar diabetes. Type 1 diabetes accounts for 5 to 10 percent of all identified cases of diabetes in the US.

Type 1 diabetes normally develops in children or young adults, but can found at any age. Type 1 diabetes can cause many problems. It is a life-long disorder that can happen in children or adults. It is a totally different disease than Type 2. Type 1 diabetes occurs normally in children, adolescents or young adults, and most often at puberty. This type of diabetes is also called insulin-dependent or juvenile diabetes.

Type 1 Diabetes symptoms:

Type 1 diabetes often appears abruptly. However, each individual may experience symptoms in a different way. Type 1 diabetes symptoms may include:

” high levels of sugar in the blood and urine when tested

” unusual thirst

” frequent urination

” extreme hunger but loss of weight

” unclear vision

” nausea and vomiting

” extreme weakness and tiredness

” bad temper and mood changes

In children, type 1 diabetes symptoms may be alike to those of having the flu.

Type 1 Diabetes Complications:

Type 1 diabetes can cause different problems, but there are three key complications:

1. Hypoglycemia (low blood sugar; also called an insulin reaction) occurs when blood sugar drops too low level.

2. Hyperglycemia (high blood sugar) occurs when blood sugar is too high, and can be an indication that diabetes is not well forbidden.

3. Ketoacidosis (diabetic coma) is loss of consciousness due to untreated diabetes.

Type 1 Diabetes Causes:

Type 1 diabetes is the result of the body’s failure to produce insulin, the hormone that allows glucose to enter the cells of the body to provide fuel. Insulin is a protein that is speedily broken down in the digestive area. In type 1 diabetes, the body can no longer create insulin, so the glucose can’t acquire into the body’s cells.

Although no one knows for certain why this occurs, scientists think it has something to do with genes. But just getting the genes for diabetes isn’t usually sufficient. A person most likely would then have to be exposed to something else – like a virus – to get Type 1 diabetes

It’s important to also be alert of the different myths that over the years have arise about the Type 1 diabetes causes. Eating sweets or the wrong kind of food does not cause diabetes but it can cause obesity which is the cause of Type 2 Diabetes.

Stress does not cause diabetes, although it may be a cause for the body turning on itself as in the case of Type 1 diabetes. It does, however, make the signs worse for those who already have diabetes.

Type 1 Diabetes Treatment:

Type 1 Diabetes Patient need to monitor and control their glucose levels. They need to:

” test blood sugar levels a few times a day by testing a small blood sample

” give themselves insulin injections or use an insulin pump

” eat a balanced, healthy diet and pay special attention to the quantities of sugars and starches in the food they eat and the timing of their meals

” get habitual exercise to help manage blood sugar levels and help avoid some of the long-term health problems that can cause diabetes like heart disease

Insulin therapy is the origin of type 1 diabetes treatment. When insulin was first discovered and made accessible for people with diabetes, there was only one type of fast-acting insulin and this required several injections in a day. Today, there are a variety of insulins that can be selected and/or combined to help you best control your diabetes.



By: Dr John Anne

About the Author:

Diabetes is a disease that strikes more and more people every day. Most people do not realize that thinning of the hair or baldness is one of the early symptoms of diabetes. With early detection and treatment, hair loss as well as other complications can be avoided. There are many factors leading to the development of diabetes, including stress. Diabetes affects the body on every level and can cause excessive anxiety which is a well known contributor to balding.

Diabetes occurs when the body is unable to produce enough insulin to help the body metabolize carbohydrate. One issue face by individuals with diabetes is the increased potential for problems with their skin. This is due to poor blood circulation and elevated blood sugar levels. They are more susceptible bruising and injuries that are difficult to heal. The recovery rate for diabetics tends to be slow including hair re-growth. This in turn leads to a noticeable reduction in hair. In addition, diabetics are susceptible bacterial and fungal infections of the scalp which can promote hair loss as well.

Type 1 diabetes is classified as an autoimmune disease and often creates small bald patches on the scalp. This condition is called alopecia areata. It is often accompanied with other health issues including dysfunctional thyroid, a skin condition know as vitiligo which is characterized by the loss of pigment on large patches of skin most commonly on the hands, face and *********. Pernicious anemia is also a potential issue for people with diabetes. This is a condition in which the lining of the stomach no longer secretes enough enzymes to allow sufficient absorption of the vitamin B12.

Diabetes often goes undetected because the early symptoms are often over looked and frequently over looked or even ignored by the patient and even physicians. This often leads to serious problems, including blindness, kidney failure and heart disease. Early detection and treatment can slow or arrest the progression of the disease, prevent excessive loss of hair and lead to longer and healthier life. Successful treatment of diabetes requires commitment on the part of the patient to manage their lifestyle and the disease consistently.

Hair loss typically begins with the onset of diabetes and increases in severity as the disease progresses. Early diagnosis of the hair loss and its cause is essential as it may be your body’s way of telling you that something more serious is happening. It is imperative that you seek a physician’s advice concerning your hair loss problem to prevent further hair loss. While lotions and conditioners are readily available, they may not be sufficient to stop you hair loss problem. Consulting with a physician is the best way to get a handle on the situation and treat it properly from the beginning.



By: Andrea L Dilea

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Type 1 diabetes mellitus – diabetes, for short. This chemical disorder disrupts the body’s ability to utilize certain nutrients, primarily a blood sugar called glucose.

Treatment for diabetes is made more difficult because a person can have the disease a long time before it is diagnosed. “Because the early symptoms are relatively mild,” notes Asiaweek magazine, “diabetes often goes unrecognized.” Hence, diabetes has been dubbed the silent killer.

Why Serious

Diabetes has been called “a disorder of the very engine of life,” and for good reason. When the body cannot metabolize glucose, a number of vital mechanisms can break down, sometimes with life-threatening consequences. “People don’t die directly from diabetes,” says Dr. Harvey Katzeff, “they die from complications. We do a good job of preventing complications, but a poor job of treating [them] once they occur.”

Diet and Exercise

Although Type 1 diabetes cannot be prevented, scientists are studying the genetic risk factors and are trying to find ways to suppress an immune attack. “With type 2, the picture is much brighter,” says the book Diabetes – Caring for Your Emotions as Well as Your Health. “Many of those who might be genetically susceptible avoid showing any sign of this disease simply by eating a balanced diet and exercising regularly, thereby staying physically fit and keeping their weight within normal limits.”

Underscoring the value of exercise, the Journal of the American Medical Association reported on a large study involving women. The study found that “a single bout of physical activity increases insulin-mediated glucose uptake [by the body's cells] for more than 24 hours.” Hence, the report concludes that “both walking and vigorous activity are associated with substantial reductions in risk of type 2 diabetes in women.” The researchers recommend at least 30 minutes of moderate physical activity on most if not all days of the week. This can include something as simple as walking, which, says the American Diabetes Association Complete Guide to Diabetes, “is probably the best, safest, and least expensive form of exercise.”

However, exercise by people with diabetes should be professionally supervised. One reason is that diabetes can damage the vascular system and nerves, thus affecting blood circulation and feeling. Hence, a simple scratch on the foot may go unnoticed, get infected, and turn into an ulcer – a serious condition that may lead to amputation if not treated immediately.

Insulin Therapy

Many with diabetes must supplement their diet and exercise program with daily testing of glucose levels along with multiple insulin injections. As a result of improved health through diet and a good routine of exercise, some with Type 2 diabetes have been able, at least for a time, to discontinue insulin therapy. Karen, who has Type 1 diabetes, found that exercise increases the efficiency of the insulin she injects. As a result, she has been able to cut her daily insulin requirements by 20 percent.

If insulin is needed, however, there is no reason for the sufferer to feel discouraged. “Going on insulin does not imply failure on your part,” says Mary Ann, a registered nurse who cares for a number of diabetes patients. “Whatever form of diabetes you have, if you carefully control your blood sugar, you will minimize other health problems later.” In fact, a recent study revealed that people with Type 1 who kept strict control of their blood-sugar levels “had drastic reductions in the occurrence of diabetic eye, kidney, and nerve diseases.” The risk of eye disease (retinopathy), for instance, was cut by 76 percent! Those with Type 2 who keep tight control of their blood-sugar levels enjoy similar benefits.

To make insulin therapy easier and less traumatic, syringes and insulin pens – the most common tools used – have microfine needles that give minimal discomfort. “The first shot is usually the worst,” says Mary Ann. “After that, most patients say they hardly feel a thing.” Other methods of injection include automatic injectors that shoot a needle into the skin painlessly, jet injectors that literally fire insulin through the skin by means of a fine jet blast, and infusers that employ a catheter that stays in place for two or three days. About the size of a pocket pager, the insulin pump has gained popularity in recent years. This programmable device dispenses insulin through a catheter at a steady rate according to the body’s daily needs, making insulin administration more precise and convenient.

Keep Learning

All told, there is no blanket therapy for diabetes. When considering treatment, each individual must take into account a number of factors in order to make a personal decision. “Even though you may be under the care of a medical team,” says Mary Ann, “you are in the driver’s seat.” In fact, the journal Diabetes Care states: “Medical treatment of diabetes without systematic self-management education can be regarded as substandard and unethical care.”

The more those with diabetes learn about their disease, the better equipped they will be to manage their health and increase their prospects of living a longer, healthier life.

The Role of Glucose

Glucose fuels the body’s trillions of cells. To enter the cells, however, it needs a “key” – insulin, a chemical released by the pancreas. With Type 1 diabetes, insulin is simply not available. With Type 2, the body makes insulin but usually not enough. Moreover, the cells are reluctant to let insulin in – a condition called insulin resistance. With both forms of diabetes, the result is the same: hungry cells and dangerous levels of sugar in the blood.

In Type 1 diabetes, a person’s immune system attacks the insulin-producing beta cells in the pancreas. Hence, Type 1 diabetes is an autoimmune disease and is sometimes called immune-mediated diabetes. Factors that can trigger an immune reaction include viruses, toxic chemicals, and certain drugs. Genetic makeup may also be implicated, for Type 1 diabetes often runs in families, and it is most common among Caucasians.

With Type 2 diabetes, the genetic factor is even stronger but with a greater occurrence among non-Caucasians. Australian Aborigines and Native Americans are among the most affected, the latter having the highest rate of Type 2 diabetes in the world. Researchers are studying the relationship between genetics and obesity, as well as the way excess fat seems to promote insulin resistance in genetically susceptible people. Unlike Type 1, Type 2 diabetes occurs mainly in those who are over 40 years of age.

About 90 percent of those with diabetes have Type 2. Previously, this was referred to as “non-insulin dependent” or “adult onset” diabetes. However, these terms are imprecise, for up to 40 percent of those with Type 2 diabetes require insulin. Furthermore, an alarming number of young people – some not even in their teens – are being diagnosed with Type 2 diabetes.

The Role of the Pancreas

About the size of a banana, the pancreas lies just behind the stomach. According to the book The Unofficial Guide to Living With Diabetes, “the healthy pancreas performs a continuous and exquisite balancing act, managing to sustain smooth, stable blood-sugar levels by releasing just the right amount of insulin as glucose levels wax and wane throughout the day.” Beta cells within the pancreas are the source of the hormone insulin.

When beta cells fail to produce enough insulin, glucose builds up in the blood, causing hyperglycemia. The opposite – low blood sugar – is called hypoglycemia. In concert with the pancreas, the liver helps manage blood-sugar levels by storing excess glucose in a form called glycogen. When commanded by the pancreas, the liver converts glycogen back into glucose for use by the body

The Role of Sugar

It is a common misconception that eating a lot of sugar causes diabetes. Medical evidence shows that getting fat – regardless of sugar intake – increases the risk among genetically susceptible individuals. Still, eating too much sugar is unhealthy, since it provides poor nutrition and contributes to obesity.

Another misconception is that people with diabetes have an abnormal craving for sugar. In reality, though, they have the same desire for sweets as most others. When it is not controlled, diabetes can lead to hunger – but not necessarily for sugar. People with diabetes can eat sweets, but they must factor their sugar intake into their overall diet plan.



By: Ken McClendon

About the Author:

When you become pregnant it is recommended that you gain only 25 to 35 pounds by the end of your pregnancy. One of the most frustrating things is when you start to have excessive weight gain mid-way through your pregnancy despite eating right and exercising. If you find this happening to you, a few simple changes may help slow down the weight gain.

One of the easiest things you can do is to increase your water intake. You should be drinking at least 8 to 10 glasses of water each day, which translates to about 64 to 80 ounces. If you are drinking an average size bottle of water, you should drink approximately 4 to 5 bottles. First of all, this helps you to feel more full which may help prevent you from eating other foods that are either unhealthy or have higher calorie counts. Secondly, it helps flush fluids from your body if you are retaining water. Water retention shows up as swelling in the face, arms, legs and feet and will definitely increase your weight. On a side note, if you find yourself retaining water, make sure to keep an eye on your salt intake.

Next, it’s good to take a long hard look at the types of food you are eating. You should be eating a wide variety of foods and not too many of the same type. It is recommended that pregnant and nursing women get 5 servings of fruits & vegetables, 9 servings of grains, 4 servings of milk products and 3 servings of proteins. Some food categories that you need to be especially careful of are the fruits and grains. Some fruits, especially fruit juices are especially high in natural sugars and can cause weight gain, so limit them to one serving per day. With grains, if you find yourself eating a lot of carbohydrates like breads and pastas, you may run into trouble with calories that are more difficult to burn. Choose whole grain options, which are healthier for your body.

Lastly, you should analyze your habits while you are eating. There are several bad habits that can cause you to eat more than you should at a meal or snack. Make sure that you are sitting down to eat and are eating off of a plate. Take your time and eat slowly and whenever possible, eat with another person. Also, try not to eat while reading or watching TV because all of these things can cause you to stop paying attention to your portion sizes. You may actually be eating two servings of a particular food instead of just one, which will greatly increase the amount of calories you are ingesting.

So, if you find yourself with excessive weight gain during your pregnancy, don’t beat yourself up, but rather correct the problem if possible. Make some healthy changes to your diet and lifestyle and under no circumstances should you attempt to diet or exercise excessively. And, if you continue to gain weight too quickly, speak to your healthcare provider.



By: Lisa Smithe

About the Author:

Diabetes is caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in the pancreas dying off or receptor sites clogged up by fat and cholesterol. In some case diabetes is also caused by allergy reactions of cells in our body.

If you have the below symptoms, please check with your family doctor. You might have diabetes:

1. Frequent urination:

If you feel that you are needing to urinate more often than usual or a compelling urge to urinate, along with discomfort in your bladder.

2. Excessive thirst:

The urge to drink too much beyond a certain limit may be a symptom of high blood sugar in your bloodstream , and can be an important clue in detecting diabetes.

3. Increase appetite:

If you are experiencing the drive to eat excessively due to emotional and physical causes then it is an emotion disorder that compels you to eat even after you are full. Increased appetite can be an early symptom of diabetes.

4. Unexplained weight loss:

Loss of body weight can occur due to various conditions ranging from eating disorders to severe metabolic conditions including diabetes. Drastic weight loss of more than 5 to 10 pounds when you’re not trying to, requires medical attention because it may be a sign of diabetes.

5. Blurry vision:

This is a symptom of great concern. If the blood sugar levels are too high, sugar builds up in your eye, This excess sugar also draws in fluid, changing the shape of the lens and making blurry vision. Certain types of blurry vision can be a medical emergency where delay can lead to loss of sight.

6. Increased fatigue:

Unlike the tiredness experienced by a healthy person, sudden increase of fatigue is a bad thing in people with symptoms of diabetes.

Most Type II diabetes are caused by uncontrolled diet that are high in saturated fat. In the case of the cells of the pancreas dying off, experts believe it is caused by excessive drinking of alcohol.

Kyle J. Norton

http://type-2-diabetics.blogspot.com/

http://diabetes-diabetics-symptoms.blogspot.com/



By: Kyle J. Norton

About the Author:

Excessive weight gain is the problem of concern as large numbers of people worldwide are facing this problem. It has been noted during the survey that some countries have declared excessive weight gain as national issue of concern. Excessive weight gain is one problem, but it gives to various other health problems. Diabetes, blood pressure, and heart problems are very commonly observed unhealthy conditions observed among the people suffering with the excessive weight gain. To stay away from all these problems the first thing you must do is to maintain your weight. There are various reasons that lead to the excessive weight gain, few of them I have mentioned below:

1. Excessive intake of foods containing fats and carbohydrates is one of the most common reasons for excessive weight gain. You need to control your diet if you want to stay away from the excessive weight gain.

2. Lack of physical activity is one of the major causes of the excessive weight gain. Nowadays it’s the world of computers so many people do the job just sitting at one place. This is one of the reasons for the lack of physical activity that later on leads to the excessive weight gain.

3. Hypothyroidism causes the excessive weight gain in many cases. Deficiency of thyroid hormone reduces the metabolism rate of food. This leads to the loss of appetite and modest weight gain. The fat in the body gets accumulated which ultimately leads to the excessive weight gain.

4. Excessive weight gain in the person is sometimes observed to be hereditary. It has been noted during the various health studies that some genes are responsible for the occurrence of the fatness in the people. This type of excessive weight gain can be controlled through the regular exercise and controlled diet.

5. Depression, stress, anger, and anxiety are the psychological reasons that lead to the excessive weight gain in the person. The person, who is suffering with any of these health problems usually get habituated towards the unhealthy eating habit that leads to the excessive weight gain. Some people feels tension free when they eat the food, it is psychological but is true. So, people eat more and suffer with excessive weight gain problem.

6. Polycystic Ovary Syndrome (POS) is the reason for the excessive weight gain in many cases. This is only observed in the women.  About 65% of these women worldwide are overweight or obese due to this syndrome. Symptoms of POS include acne, ****** hair, thinning scalp hair, irregular periods, heavy bleeding, all of which are linked to the overproduction of androgens, or male hormones. If you are facing any of these symptoms control your weight gain now otherwise it may lead to the failure in pregnancy.

7. Aging is found to be one of the reasons for the excessive weight gain. The metabolism process in the body slows down due to the old age that leads to the accumulation of the fats that causes excessive weight gain.

8. Cushing’s Syndrome causes the weight gain is many of the people. It is the problem caused due the excess of hormone cortisol in the body. During this the fat get accumulated in the face, abdomen and upper back causing the person to look bulky in some sections of body, but the legs and hands stay thin.

9. Medications may also induce the excessive weight gain. Some of the medicine when taken in excess leads to the weight gain. Steroids. Heartburn treatments, birth control, seizure preventatives, migraine relievers, diabetes medications, and antidepressants are the medications that are supposed to deliver the effect as excessive weight gain when taken in excess of without the reason.

10. Inadequate sleep also causes the problem of the excessive weight gain. It is the sleep that helps to digest the food contains. But, if you don’t sleep well the food doesn’t get digested properly. This results in the storage of excessive fats and carbohydrates in the body that causes weight gain.

These are the top 10 reasons for the excessive weight gain that you need to stay away from.



By: sylvester

About the Author: