Choosing Recipes for Diabetic Cooking
People with diabetes do have special diets but by special, it does not necessarily mean that they need to buy “special” foods in the grocery or heath food stores. They can still eat the same dishes as the rest of the family, except that recipes for diabetic cooking emphasize low fat, sugar and salt content but high in carbohydrates. When you think about it, this type of diet is actually beneficial for anyone.
It is very easy to choose recipes for diabetic cooking because the internet alone is filled with it. That means you can get diabetic-friendly recipes for all your favorite foods from apple pie to chocolate cakes to steaks and tacos. However, you still need to be careful in choose which recipes for diabetic cooking you should prepare for the day so that your daily menu gives you a well-balanced diet.
Use the diabetes food pyramid as a guide. The pyramid categorizes foods into six groups, at the top of which are fatty, oily and sweet foods that you have eat less of. At the bottom of the pyramid are foods that you should more of and these are high-carbohydrate foods such as rice, bread, cereals, and pasta. The American Diabetes Association or ADA recommends about 6 to 11 daily servings of high-carbohydrate foods. For example, 1 bread slice or 1/3 cup of pasta.
Additionally, look for vegetable recipes for diabetic cooking. Including plenty of vegetables in your diet is ideal because they are high in fiber, vitamins and minerals but low in fat. Also, make sure to have some fruits during the day, about to 2 to 4 servings. Some fruit dessert recipes for diabetic cooking that you can try are Tropical Fruit Sherbet, Fruit Bars and Sugar-free Strawberry Shortcake. While there are many diabetic meat recipes that you can get for free, try to reduce your consumption of meat. If you are to cook meat dishes, go for white meat – poultry and fish/seafood.
Aside from recipe websites, you can get recipes for diabetic cooking from the ADA site. They post daily recipes that are guaranteed diabetic-friendly. The great thing about these online recipes is not only are they free but you can simply print them out for your use. If you really are into cooking, there are many diabetic cookbooks that you can buy that are recommended by the ADA and, also, diabetic cooking magazines that you can subscribe to.
Planning your menu and carefully choosing recipes for diabetic cooking will help you balance your blood sugar, blood pressure, cholesterol and weight levels. To complement a healthy diet, make regular exercise part of your routine.
